“These dedicated sessions are crafted to meet you where you are.”
– Victoria
Our Functional Breathwork coaching is available for adults and children from five years old. It is designed to build strong foundations in functional breathing and functional movement.
Introduction to Functional Breathwork
Functional breathwork is a gentle, science-based method designed to improve how we breathe by encouraging calm, controlled nasal breathing. This technique helps reduce over-breathing and supports better oxygen delivery throughout the body. It is commonly used to support conditions such as asthma, anxiety, sleep disturbances, and breathing pattern disorders. By improving breathing efficiency and building tolerance to carbon dioxide, functional breathing can help promote a sense of inner calm, enhance energy levels, and support overall wellbeing.
Our breathwork coaching highly complements our Myofunctional Therapy services, working together to promote healthy, functional breathing and orofacial development. Through this, we emphasise the restoration of nasal breathing, a core goal of Myofunctional Therapy.
We offer a course of four 30-minute, 1:1 breathwork and gentle movement sessions with our certified instructor Victoria. Using science-backed methods that blend functional breathing, mindful movement, and guided awareness, these highly personalised sessions will leave you with practical tools to immediately integrate into your day. Our Functional Breathwork coaching is designated at a Beginner level to ensure it is accessible for all.
Breathwork Coaching for Adults – £300
These dedicated sessions are crafted to meet you where you are — whether you’re navigating workplace stress, feeling physically depleted, or simply seeking more ease and control in your daily life. Our breathwork sessions are offered online, enabling participants to join from the comfort of their own home. The session is tailored specifically to you, combining years of clinical and movement-based training to deliver:
- Deep personalisation
- Real-time feedback
- Effective, functional tools
- A reset that brings immediate value to your body and mind
Ahead of the first session, you’ll complete a breathwork assessment. This informs the development of breathwork and movement strategies that are tailored to your goals and symptoms, arming you with tools to return to again and again.
For adults, each week provides a different focus, underpinned by a series of exercises that engage your mind and body to achieve the session outcome:
- Awareness & Assessment – Learning the basics of nasal breathing and the right postural habits, and how to spot stress patterns in your breath and body.
- Control & Stability – Building breath control and core strength with movement drills and CO₂ tolerance techniques.
- Regulation & Flow – Using breath and gentle movement to calm the nervous system and find your rhythm.
- Integration & Confidence – Bringing it all together with self-led practice and reflection to build a routine that works for you.
Please note the focus of each session may be adapted to best support your individual needs and progress.
In each session, you’ll be given specific exercises to practise, with guidance on how to perform them correctly. Participants are encouraged to practise exercises between sessions for a minimum of 10 minutes per day to support their functional development. Our instructor will be available to provide any support via email should you have any questions outside of the sessions.
As the course continues, we aim to build awareness, skills and confidence in linking breathwork to movement. At the end of the course, we’ll hold a review to reflect on your progress compared to the baseline recorded in your initial session.
Breathwork Coaching for Children – £300
Our children’s breathwork coaching offers a playful, age-appropriate exploration into breathwork and movement. The coaching encourages children to support their bodies and emotions in fun and easy ways, introducing simple tools and techniques to help them feel calmer, focussed and emotionally regulated – at school, at home and in daily life.
Functional breathing offers benefits for children across all age groups:
Ages 5-7
- Encourages healthy nasal breathing habits early
- Supports calmness, focus, and emotional regulation
- Helps reduce mouth breathing and improve sleep quality
- Builds body awareness in a playful, gentle way
Ages 8-12
- Enhances concentration and learning
- Supports restful sleep and balanced energy
- Builds resilience to stress and anxiety
- Promotes good posture and functional movement patterns
Ages 13-17
- Provides tools to manage stress, anxiety, and academic pressure
- Supports sports performance and recovery
- Encourages independence in managing emotions and breath
- Helps with sleep, energy levels, and focus
Our coaching sessions are offered online, enabling your child to join from the familiar comfort of their own home. Please note that we are unable to offer breathwork coaching for children under the age of five.
Each session is interactive and adapted to suit your child’s needs and attention span, ensuring engagement and progress in a playful, supportive way across four key themes:
- Meet Your Breath & Body – Learning to notice their breath and how it connects to calm
- Calm Like a Balloon, Strong Like a Tree – Encouraging your child to build the connection between breathing and movement, and feeling steady and calm
- Move with the Breath – Learning how breathwork and flow-based movement can support focus, self-regulation and rhythm
- My breathing toolkit – Building a personal toolkit that your child can use to support their wellbeing and find calmness
Participants are encouraged to practise the techniques between sessions, to support their functional development. At the end of the course, we’ll hold a review to reflect on your child’s progress compared to the baseline recorded in their initial session.
Victoria’s mission is simple: Breathe better. Function better. Feel better.
To find out more, please visit our FAQs page.