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Myofunctional Therapy

with Myo & Me

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Welcome to Myo & Me!

Based in London within the UK, we offer Myofunctional Therapy and Functional Breathwork to help you breathe easier, chew and swallow better, improve sleep quality and reduce tension across the tongue and jaw. We empower you to form new habits that help your mouth and face muscles work and behave in the way they should.

What is Orofacial Myofunctional Therapy?

Orofacial Myofunctional Therapy (OMT) is a form of physical therapy. Orofacial means ‘of the mouth and face’, while Myofunctional means ‘muscle function’. Myofunctional therapy reteaches your orofacial muscles – the muscles of your head and neck area – how they should work and behave, to correct any bad habits that have formed.

You gain muscle memory by repeating the same activity many times, like when you play sports or type on a keyboard. Myofunctional therapy does this for a targeted set of oral and facial muscles. This is a gradual process and is best delivered through a course of therapy that is tailored to the individual.

The four goals of Myofunctional Therapy

Nose or Nasal Breathing

Nasal breathing, day and night

Proper tongue rest position

Proper resting position of the tongue in the mouth

Closed lip seal at rest

A closed mouth/lip seal at rest and while chewing

Proper and correct swallowing pattern

A correct swallowing pattern

Conditions we treat

Mouth Breathing

Mouth breathing

Mouth breathing is a common sign of orofacial myofunctional disorders and can affect the structure of the face. One of the most important outcomes we aim for through Myofunctional Therapy is a shift from mouth to nasal breathing.

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Incorrect Tongue Posture and position at rest

Poor oral posture

Poor oral posture can visibly affect how the face looks and grows. Myofunctional Therapy teaches the tongue and lips to rest comfortably in the right place, promoting a healthier posture and supporting oral development.

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Improper Swallowing and struggle

Improper swallowing

We swallow 500-1000 times every day, but improper swallowing can cause dental, cosmetic and digestive problems. Myofunctional Therapy retrains the facial muscles to function correctly and eliminate poor swallowing patterns.

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Benefits of Myofunctional Therapy

We work with patients to see significant improvements such as:

  • A feeling of ‘easier’ overall breathing
  • A reduction in the severity of sleep-disordered breathing
  • Better chewing and swallowing
  • Increased range of motion in the tongue and jaw
  • Less tension and improved posture

Patients are far more likely to achieve these if they fully commit to completing their course of Myofunctional Therapy.

Our Treatments

We provide online Myofunctional Therapy to adults and children from 3 years old. Myofunctional Therapy with Myo & Me is designed to put you – the whole you – first, with treatments tailored to your individual needs. We believe in making therapy enjoyable, accessible, and manageable to drive successful outcomes for our patients.

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Holistic Patient Care

Myofunctional Therapy is online, though we hold our Myofunctional Assessments and, where required, some treatments in-person at our London and Amersham clinics.

We deliver Myofunctional Therapy in collaboration with other healthcare professionals located in London and across the UK, including orthodontists, ENT (ear, nose and throat) doctors, and osteopaths.

Myo & Me has a network of specialists in these areas that are equally passionate about delivering a holistic approach to patient care and maximising patient outcomes.

Jennifer Nicoll is a certified Myofunctional Therapist, providing Myofunctional Therapy through Myo & Me

Meet Jenny

Hello, I’m Jenny, a certified Orofacial Myofunctional Therapist and Dental Hygienist. I am passionate about early intervention and promoting healthy habits. I am based in London, in the UK, where we hold our in-person Myofunctional Therapy assessments. Please browse the website to learn more and contact us to discuss your needs and book an appointment.

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Olly Payne
09/08/2026
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Jenny has been absolutely fantastic in every way. We went to see her as I was worried about my son's breathing. Jenny went out of her way to help us, not only with the myofunctional therapy but also to find and recommend other professionals who could help in other ways. I'd have been fairly lost on this journey without her. Throughout our interactions I've genuinely got the impression that this is more than just a job for Jenny - that she really cares about the people and the outcome. I cannot recommend her highly enough. Thank you Jenny.
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Samantha Bearman
23/07/2026
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I had a great experience working with Jenny and Victoria at Myo & Me. I saw genuine results and I'm pleased I went through the programme they recommended. My neck posture and jaw definition is evident and my tongue is much stronger.
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Harriet
20/04/2026
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Jenny has been so fantastic in helping me achieve my goals with myofunctional therapy. She spotted that I had a deviated septum and tongue tie, which then began the journey to improve my breathing and swallowing function. A year on and my breathing and sleep quality has improved and I generally feel a lot better. Thank you!
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Jackie Wigram-Tomes
26/03/2026
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I can't recommend Jenny & Victoria from Myo & Me highly enough. I worked with them as part of a tongue tie release procedure - breathwork with Victoria and Myotherapy with Jenny. The support from both of them was incredibly kind, supportive and encouraging. The results that I achieved from this work with them was amazing. I've read a lot of horror stories about people having tongue tie release procedures without the correct pre & post care, and my experience has been the complete opposite. I am now about 8 weeks post release and it has been completely life changing thanks to the right support from these guys. I have had a complete nervous system reset where I have been able to recover from chronic high stress that I've dealt with my whole life. The back, neck and shoulder pain which has caused me so many issues throughout my whole life has completely gone. My energy levels are rising week by week, my flexibility, posture and breathing is better... the list goes on. I've got a whole toolkit of exercises that I can now use to support myself on an ongoing basis than you to the training I received from Jenny & Victoria. I feel like a 5* review is not enough to do justice for how much of a life changing experience it's been - I am a completely upgraded human!! If you are thinking about working with these guys - don't hesitate.
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Alison Gamble
19/03/2026
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I have had an excellent experience with Jenny. I can't recommend her highly enough. I wish I had found her sooner.
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Jude Cohen
02/02/2026
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Both Victoria (breathwork) and Jenny (Myofunctional therapy) have been utterly incredible. They worked together really effectively, sharing notes and consulting; and are so organised - always having reviewed the notes before the consultation and sending me their notes and exercises the same day afterwards. Most importantly they were amazing at adapting their approach to work with my abilities as I have a chronic illness. I've worked with a lot of alternative health practitioners in my time and they are the most orgnanised, kind, and effective I've had the pleasure of knowing.
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Isha Symonds
19/01/2026
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Jenny and Victoria were so kind and patient with my daughter, and helped her feel relaxed and comfortable throughout her therapy sessions. I’d absolutely recommend them.
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Amy Louise T
13/01/2026
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My 5 year old son has worked with Victoria on nasal breathing. He (and the whole family) have learnt so much and we’re all putting it into practice. Victoria was amazing with him, really engaging and fun! Thanks for all the support.
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Jessica White
26/12/2025
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I decided to book an appointment with Jenny at Myo and Me after stumbling across a book called ‘Breath, Sleep, Thrive.’ I was searching for answers for my 6 year old son’s disregulated behaviour, and reading the book, it occurred to me that he ticked all the boxes for disordered breathing and oral dysfunction. He mouth breathed at night, had restless sleep, snored, and would grind his teeth. He found it very difficult to fall asleep, often tossing and turning for over an hour and needing an adult to comfort him. He was very sensitive to the feel of his clothes, particularly his socks and this was affecting his attendance at school. His emotions were always very big and he had frequent meltdowns at home. He was a chronic nail biter, often causing his fingers to bleed. I was sceptical that myofunctional therapy could improve all the issues it claimed to. However, desperate to help our son even a little bit, I went ahead and booked him an initial consultation. Jenny came up with a treatment plan which involved, craniosacral therapy, bukeyto breath work and myofunctional therapy. The positive effect the treatment has had on our son is huge. He now falls asleep quickly at bedtime and no longer needs an adult to comfort him. His sleep is more peaceful and he wakes up refreshed and in a good mood. His clothes and socks no longer cause meltdowns and we generally have a much more relaxed and happier child. Oh, and he has completely stopped biting his nails! I am so grateful for the team at Myo and Me, for their friendly, professional approach and attention to detail. I wish more parents knew the amazingly positive impact this treatment can have.
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kate
19/12/2025
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Such an amazing team! Jenny and Victoria have helped me so much on my tongue tie release journey through breath work and myo functional therapy! The customer service is very helpful as well as I am always met with a friendly interactions and helpful information if I ever have any questions.